Welcome to Geborgen Therapy!

Supporting you on your journey through life.

Hi! My name is Jasmin and I provide individual and couples counselling related to common life challenges. I specialize in life and role transitions, with a particular focus on the journey of parenthood, grief and loss, depression, and anxiety.

You may have searched for a therapist because:

  • You are anxious, sad, or overwhelmed

  • You feel like you have lost who you used to be

  • You’re feeling overcome by guilt

  • You can no longer manage your stress

  • You’re angry and are not sure where the anger comes from

  • You’ve noticed you’re more irritable than you used to be

  • You feel lost and even resentful in your relationship(s)

  • You are struggling with body image concerns, self-esteem, and/or perfectionism

  • You want to speak up, be heard, and feel understood

  • You want to find ways to tolerate distress

  • You are grieving a loss

  • You’re interested in knowing yourself better and to show up in life in different ways

Whichever way you are feeling right now- just know you have come to the right place.

 

My services

woman holding head in hand eyes closed

Individual Counselling

couple holding hands and connecting with coffee cups

Couples Counselling

 

My specialties

  • Anxiety & Depression

  • Grief & Loss

  • Reproductive Mental Health

    • Perinatal Depression & Anxiety (Pregnancy/ Postpartum)

    • Birth & Reproductive Trauma

    • Pregnancy Grief & Loss (e.g. Miscarriage, Stillbirth, etc.)

    • Fertility/ Infertility

  • Stress Management

  • Body Image Concerns

  • Motherless Daughters & Motherless Mothers

    (Certified Provider- Mother Loss: A Grief Training Program with Hope Edelman & Claire Bidwell Smith)

  • Relationship Support

 

Struggling with communication?

Take a look at this one page guide that has 5 tips on improving your communication instantly.

Published Articles

  • Parenting Without Your Parent

    Learn more about how the loss of a parent can impact your own parenting journey, as discussed in an article written for Vancouver Mom.

  • Perinatal Mental Health

    Learn more about feelings, self-care, and a breathing exercise for relaxation on Kim Forrester Photography’s blog.

  • Worry and Anxiety Related to Milestones

    Learn more about what milestone anxiety is and how to cope with it on this blog post for Wee Talkers.

orange flowers green buds on branch

Helping you in finding healing, wellness, and growth.

 
 

Offering in-person and virtual therapy for clients in Vancouver, B.C. and across British Columbia

Appointments take place in the comfort of your own home, as I offer virtual teletherapy through a secure video platform. This is a convenient way to access therapy. I also offer some in-person appointments for those in or near Vancouver, B.C.

 
 

“I strive to provide therapy services that are in line with your needs, honour your individual story, and provide a starting point to live a more authentic and fulfilling life. ”

— JASMIN ABIZADEH, GEBORGEN THERAPY FOUNDER

Get started with Geborgen Therapy, today.